Vitamin C can ease withdrawal by increasing the alcohol clearance rate9. Studies suggest that taking two grams of vitamin C can reduce toxic effects on the liver. Other recommended B vitamins include B6 and B12, which boost best vitamins for recovering alcoholics immunity and keep the blood vessels healthy.
- Alcohol has no protein, fats, vitamins or minerals, but most alcohol does have carbohydrates.
- This has been shown to help improve muscle strength and body composition, particularly in those with age-related muscle loss.
- While there’s no magic cure for overindulgence, prepping your body ahead of time and prioritizing recovery afterward can make a huge difference.
- However, if you do plan to drink alcohol, making informed choices about what to drink, how much, and when is key—such as drinking only one to two drinks at a time and choosing the lowest sugar options (like gin or tequila).
- In a 2011 study, 20 participants recovering from AUD took a dietary supplement with D-phenylalanine, L-glutamine, and 5-HTP during detox.
Best Supplements For Alcohol Recovery
This powerhouse organ works around the clock to filter toxins, metabolize nutrients, and keep your body functioning at its best. Whether it’s breaking down alcohol, processing food, or eliminating environmental toxins, your liver is constantly working behind the scenes to keep you feeling energized, balanced, and healthy. Yes, alcohol can interfere with the absorption and utilization of vitamins and minerals, leaving your body depleted of these essential nutrients. People who drink alcohol are at higher risk of calcium deficiency, since alcohol interferes with your body’s ability to properly absorb this vital nutrient. This can increase the chances of developing osteoporosis, especially for women.
Nutrient Deficiencies That Could Be Killing Your Sex Drive
The million dollar question, of course, is exactly how much alcohol is problematic? All of the experts we spoke agree that there’s no well-delineated tipping point. Dr. Golberg echoes these sentiments, noting that genetics also play a role when it comes to how alcohol consumption impacts both someone’s overall health and skin. Collagen doesn’t work alone—it relies on other nutrients, like vitamin C, copper and zinc, to support its production and maximize its benefits. To ensure your body has enough vitamin C, Nguyen recommends consuming vitamin C–rich foods like citrus fruits, berries, kiwifruit, leafy greens, bell peppers and tomatoes.
Recovery Support
While no supplement can magically erase the effects of alcohol (we wish!), taking the right ones at the right time can help support hydration, liver function, and energy levels, so you can bounce back faster. Between processed foods, stress, alcohol, and everyday pollutants, your liver can get overburdened, which may leave you feeling sluggish, bloated, or just… off. When your liver isn’t functioning optimally, it can affect everything from digestion and hormone balance to skin clarity and energy levels, explains functional nutritional therapy practitioner Tansy Rodgers, FNTP.
- Supplementation with glutamine can additionally assist in attempts to reduce weight as it reduces the body’s desire for sugar and carbohydrate.
- Long term alcohol users may benefit from adding B1, B2, B3, B6, and B9 supplements as indicated by symptoms of deficiencies, and under professional medical guidance.
- However, it’s important to follow recommended dosages and avoid excessive vitamin intake.
- The impact of cannabis may affect how well you stick to your Relenza treatment plan.
Support for Recovery
Recovery time can vary, but typically, returning to strict carnivore eating will resume ketosis within a couple of days. The stricter your diet following alcohol, the quicker the recovery process. Regardless of your exact diet, alcohol metabolism can significantly interrupt the fat-burning process. For those on the carnivore diet, where fat is a major energy source, drug addiction this disruption can be particularly problematic.
